Gyms for the newborn

Baby

Even earlier his birthday, a baby does her first physical jerks - pushed and rotated. Trains and prepares for the most demanding physical activity - a passage through the birth canal. Gymnastics for a newborn conducted taking into account the lustiness and physical construction. Start light exercise can be with 1 month. This is indispensable for a evolution of a muscular system, respiratory and circulatory. If there are no abnormalities in physical building, gyms may hold mum. They want not be gymnastics babies with acute colds, face diseases, diseases of a joints, and lymph nodes.

Physical jerks for a child must pick up place in a good-ventilated apartment for 5-10 min. Time is good to appoint a morning or afternoon following sleeping. Required 30-40 minutes of the eating. If a child is physically weakened lag classes can be done gradually, 2 minutes a day. In addition, during a physical jerks required to consider the mental state of the child and load property.

Emotional bond between mom and newborn is very great and may hold classes in a form of games. Not all exercise can be pleasing to the child. In the presence of muscle tone child may freaked. This is a message to my mom that this space should pay particular striving. It is good to encourage more problem areas with short exercises, alternating with light stroking and massotherapy.

Allowable load is not heavily to identify. For example, doing an exercise with handles, a mum may feel tired baby who may freaked. At this point, It is possible to shift the focus to another baby drill, turning serious training in a game.

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